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RE: Cant sleep through the night anymore
when I started hitting 110+ regularly, I had to pee a LOT. not usually at night, but I couldn't get through my shorter PM run without having to pee! But I slept like a log every night.
However, the year after, I was overtrained pretty badly (more from lifestyle and not from the mileage itself--getting up super-early in the morning to run and not sleeping enough, working on my feet all day, eating dinner right before bed, not eating enough food during the day--classic overtraining recipe) and I remember waking up after 3 hours of sleep or so to pee at night. Probably indicative of overtraining. If you are training well at high volumes, you should sleep like a baby...
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