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drink a lot
RE: Cant sleep through the night anymore
I'm a 22yo female who runs 60-65mpw, and I get up to use the bathroom 1-2 times per night.

I don't think it has much to do with my running volume as it does the amount and timing of my drinking.I have practice at night, so I drink a lot before I go to bed to rehydrate.

Also, I've heard that women have to urinate more frequently than men, but I don't remember the reason.

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