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been there, done th...
RE: Cant sleep through the night anymore
without a doubt overtraining.
80m/week for a 20 yo female is dangerous territory if you're not eating heaps as well. not having a go, i've been there myself. started off like that, then got mono, haven't been right since 2004. wouldn't wish it upon my worst enemy.
not saying this is you as i'm very aware n=1 means nothing but it can be a very slippery slope & i'd like to think you don't go down the same path i did.
back off your training immediately. unfortunately it's not something you really understand the devastating effects it can have until you're already screwed.
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