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1:55 hopefully
RE: Workouts to suggest 1:55/1:56 in the 800?

Butterfly wrote:



YOU MUST RUN 1:25 30 sec rest then run an all out 200 in under 30.

8X100's run the turn jog the straights

Keep up your milelage.

do you mean 30 seconds rest between both 600's? and then how much rest between the second 600 and the 200?

Thanks for the ideas everyone

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