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melon man
RE: Workouts to suggest 1:55/1:56 in the 800?
This time of year the 800 workout I do is 2x(4x200), 100 jog between reps, 400 jog between sets. Do the 200's at race pace - so for you, that's 29 flat.

There are better indicator workouts of course - stuff like 400's or 600's, or 500/300 but you don't want to be doing those now. 200's with short rest at 800 race pace is an appropriate workout for January. If you can average 29 flat then you can run that in a race.

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