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me three
RE: Does anybody here train using Daniels Running Formula
Of the well-known books, I found Daniels to be by far the best structured - the easiest to follow. I use the tables to calculate my pace for fast workouts.

One caveat, from my own experience, is that Daniels' total mileage suggestions seem a little low, so his equivalences are too optimistic (to correctly predict your marathon time), unless you are doing a whole lot of weekly miles.

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