You are reporting the following post to the moderators for review and possible removal from the forum

RuKiddingMe!
Phil Campbell details how the exercises for super-fast muscle fibers can increase
According to Phil, you can double your endurance in just two weeks, but you can also lose it pretty quickly.

The beauty of Peak 8 exercises is that you don't have to worry about the regular, traditional cardio exercises because you're going to get that (and more) anyway through this program. In fact, Peak 8 type exercises can dramatically improve your cardiovascular fitness and fat-burning capabilities in a fraction of the time.


http://fitness.mercola.com/sites/fitness/archive/2010/11/13/phil-campbell-on-peak-8-exercises.aspx

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.