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Phil Campbell details how the exercises for super-fast muscle fibers can increase
According to Phil, you can double your endurance in just two weeks, but you can also lose it pretty quickly.

The beauty of Peak 8 exercises is that you don't have to worry about the regular, traditional cardio exercises because you're going to get that (and more) anyway through this program. In fact, Peak 8 type exercises can dramatically improve your cardiovascular fitness and fat-burning capabilities in a fraction of the time.

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