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RE: Does anybody here train using Daniels Running Formula
It's a great starting point for nearly everyone who doesn't have access to an elite coach. How can you argue with the history?
Now everyone responds differently, I see good results as a Master's runner...and it helps to have the day to day laid out
I can look back at a year and see whether or not it worked and how it may be modified to reach my goals, and/or if they were attainable...
Most runners can benefit from a plan like either JTupper, Pfitz, some of the RT stuff etc..
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