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RE: Does anybody here train using Daniels Running Formula
I started training my HS teams on it and my girls were top 10 in the state in CC 4 years in a row after never making it to state before. Dropped the school record from 19:32 to 18:50.

Now I find it to be a great program for girls...but the boys, no. The Phases are great and phase 4 works well for girls but not intense enough for the boys. THey need more speed late in the season.

I dont use the workouts as much as just staying in his phases and hitting the training zones. Hard to plug all kids into a cookie cutter workout.

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