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RE: Does anybody here train using Daniels Running Formula
daniels' training is very good. Phase I easy running phase II rep training phase III VO2max phase IV lactate threshold/racing (or maybe the racing phase is after...)
the reason I don't use it is because it tends to be on the high quality/low volume side whereas my legs do very well with high volume/low quality. But certainly a lot of people would be better off using his training vs whatever they're doing. UofOregon uses it (wheating, centrowitz, fleet, acosta all those guys!)


I'm surprised--not that there's anything wrong with Daniels--that, as you say, UofOregon uses Daniels. Are you sure? I'd like to hear more about this!

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