You are reporting the following post to the moderators for review and possible removal from the forum

ken bob
RE: Does anybody here train using Daniels Running Formula
daniels' training is very good. Phase I easy running phase II rep training phase III VO2max phase IV lactate threshold/racing (or maybe the racing phase is after...)
the reason I don't use it is because it tends to be on the high quality/low volume side whereas my legs do very well with high volume/low quality. But certainly a lot of people would be better off using his training vs whatever they're doing. UofOregon uses it (wheating, centrowitz, fleet, acosta all those guys!)

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.