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Hair Splitter
RE: Does anybody here train using Daniels Running Formula
I'm trying Daniels for the first time right now. I'm in the EQ phase. I absolutely expect to improve since I was previously doing practically nothing (25-35 mpw easy runs). Actually I've been doing practically nothing for 9 years. Still able to run sub-16min 5ks just from this easy training. So maybe I can go low 15's or maybe even high 14's if I keep it up.

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