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Another Masta
RE: Does anybody here train using Daniels Running Formula
Same here, for marathon. I've improved a lot using these.

I'll sub in some trail/hill workouts for some of the prescribed tempo or MP runs, but follow the overall program and many of the workouts.

JD's programs work. My wife is a masters 5/10K runner and runs Daniels programs as well, with even better results.

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