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T Everett
Does anybody here train using Daniels Running Formula
His name comes up in half the threads on here, but how many of you actually use his book to train?

If you've read his book, but don't follow his training, why not?

I'm curious as I'm now into Phase IV of the 5K-15K program, and seeing results. Seems like it covers all of the bases, but as I'm 40 and never been coached I don't have much to base my opinion on.

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