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RE: Alberto Compares Solinsky's Intensity To Lance Armstrong's
great article. there's no way he was running 23 for five miles in high school, but other than that it is interesting to see that he was doing three five mile tempos on top of the high school training, which was no doubt a tempo and several speed workouts and that he does his easy runs as strong progressions, like the kenyans (on some of their easy runs). sorry he's not running usa nationals but I look forward to some more shots at fast times at pre and euro this year.

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