You are reporting the following post to the moderators for review and possible removal from the forum

albert
RE: 5 weeks after inguinal surgery
Today was the 1st day i had no symptoms at all.....No soreness...no pulling....no inflammation....nada...'

And today was a big workout day

2.5 mile walk
45 AIS stretch routine
30 minute circuit weights
20 minutes functional band excercises
pushups
planks
120 crunches...(60 am 60 pm)

also did 1 hr bike ride
and 2 hour hike...(it was supposed to be 40 minutes but i got lost around the reservoir)

The only thing that hurts is my heel..


It is hard to believe cuz i am hammering it now....Also am doing lat pulldowns

Also a sidebar i am not lifting alot of weight..

I am only benching with 185 lbs on the bar...real slow and strict for 15-20 reps

Also am off the indocin for 5 days now....
I think i have turned the corner

My opp side tightness is gone too...I think the muscles are loose from AIS and getting stronger with FMS

Day 3 of the Nike Free sneaker. At the end of the day outer parts of my legs are sore from having to stabilize. They say this will happen for about 2 weeks as leg muscles adjust to the barefoot feeling.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.