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RE: 5 weeks after inguinal surgery
Today was the 1st day i had no symptoms at all.....No inflammation....nada...'

And today was a big workout day

2.5 mile walk
45 AIS stretch routine
30 minute circuit weights
20 minutes functional band excercises
120 crunches...(60 am 60 pm)

also did 1 hr bike ride
and 2 hour hike...(it was supposed to be 40 minutes but i got lost around the reservoir)

The only thing that hurts is my heel..

It is hard to believe cuz i am hammering it now....Also am doing lat pulldowns

Also a sidebar i am not lifting alot of weight..

I am only benching with 185 lbs on the bar...real slow and strict for 15-20 reps

Also am off the indocin for 5 days now....
I think i have turned the corner

My opp side tightness is gone too...I think the muscles are loose from AIS and getting stronger with FMS

Day 3 of the Nike Free sneaker. At the end of the day outer parts of my legs are sore from having to stabilize. They say this will happen for about 2 weeks as leg muscles adjust to the barefoot feeling.

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