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RE: 5 weeks after inguinal surgery
Today was the 1st day i had no symptoms at all.....No soreness...no pulling....no inflammation....nada...'
And today was a big workout day
2.5 mile walk
45 AIS stretch routine
30 minute circuit weights
20 minutes functional band excercises
120 crunches...(60 am 60 pm)
also did 1 hr bike ride
and 2 hour hike...(it was supposed to be 40 minutes but i got lost around the reservoir)
The only thing that hurts is my heel..
It is hard to believe cuz i am hammering it now....Also am doing lat pulldowns
Also a sidebar i am not lifting alot of weight..
I am only benching with 185 lbs on the bar...real slow and strict for 15-20 reps
Also am off the indocin for 5 days now....
I think i have turned the corner
My opp side tightness is gone too...I think the muscles are loose from AIS and getting stronger with FMS
Day 3 of the Nike Free sneaker. At the end of the day outer parts of my legs are sore from having to stabilize. They say this will happen for about 2 weeks as leg muscles adjust to the barefoot feeling.
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