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RE: 5 weeks after inguinal surgery

I had surgery for two small inguinal hernias 4 weeks ago. Started swimming 1.5 weeks ago, first 15,30 now almost 1 hour. This has helped my recovery, also doing resitance bands.

Actually i have dropped some bodyfat as i never use to swim for excersise just for fun. Have some weird sensations still sometimes but almost 100%

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