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Albert
RE: Successful surgical recoveries? Are there any?
Den-

That move looks very focused. I do not have a table.

I have a routine that hits the adductors too, but ever since week 8 i have no tightness there at all.
In fact my surgery side is great except the occasional soreness upon waking.
My only problem now is the opposite side tightness i get after a long walk in my QL, gluteus minimus, hammy, quad and calf....Just seize up. IF i foam roll it is okay but when i hit mile 3/4 it tightens....I think it is overuse and favoring my torn MCL.

JC suggested i use the stair master and i think i am going to.

If i did not have these 2 nagging post surgery injuries...
MCL tear and platar fasciatis I would be back in the boxing gym doing my real workout.

Well...time is the best healer.

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