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JCsportsman
RE: Adductors
Kent Im 99% sure he told me the next morning after surgery to start massaging the next day...told me 2x/day for 10 minutes each for 8 weeks.....then once or twice a week....told me not to kill them or go to high near the tendons...just the bellies......Ive been doing them a few times a day while sitting or lying.

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