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RE: Adductors AP repair
Im a Supplement nut....best for healing is any high quality Amino Acid Complex on an empty stomach 1 hour before food or 2 hours after.....also grab a seperate bottle of BCAA's...these are amino acids your body can not make...same deal take them on an empty stomach.....Best time to take them is pre workout, post workout and before bedtime
All this is as close to taking injectable HGH as you can get and will set your body up for the best healing and tissue building possible
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