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RE: Adductors
This is a general message. Had surgery last week-Wed.- and walking the 1 mile per day. This is my second bout- Surgery with Dr.Meyers in 2006. Knew their was something wrong shortly after. Had some trauma to the area--sudden abduction with the left side- about 5 weeks after surgery. Irritated the healing process, altered tissue healing/repair? Whatever... If you are are healing, go slow and avoid all sudden movements. Be very deliberate about how you move even after you start to feel more confident. You should all heal well if you follow the protocol and avoid sudden movements. I slowly got stronger over the past three years, but never was comfortable with the trauma shortly after surgery. Felt that after three years I should have been able to move freely if all was OK, and I couldn't. Thus the repeat procedure. I am hoping for the best. Hopefully you have support and thsoe people help you for the time being. Thought I read that someone was working the adductor tissue 10xs per day. Is that correct? Anyone else woking this tissue as frequently

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