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Albert
RE: Back from Munich - Feeling Great!
I did my first session of Core-X today and I have to admit it hits alot of things i never thought it would. I was a wee bit uncoordinated but i did the beginners program and it got easier.

Feel real good the last 2 days. Yesterday I walked 9 miles total. 2 times 4.5 miles. I also did my strenghtening, stretching and self-massage. It feels good to be out and about for 12-14 hours at a time. I feel my energy coming back.

Today I did a 60 minute hike through a state forest which has some steep inclines. I can really feel my glutes activating since this surgery and not so leaned forward.

I also mowed the lawn by push mower which is about 50 minutes worth.

I will be doing stretching, strengthening and swimming tonight.

It sounds extreme but i return to work in a couple weeks and i want to be as fit as possible. I feel so far that the harder I work the next day the better i feel. I also notice a HUGE difference when i massage my adductors in the sauna for 10-15 minutes

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