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Den
RE: Rehab Protocol
SH in SC,

That is great to hear (not the soreness part). If you can play tennis, that gives me hope to play soccer again althoug I'll still have to give it some thought.

I'm about a month out and seem to be getting stronger... feels like my muscles are toning up and I'm not noticing the mesh so much anymore. I went to see an ART specialist/chiropractor and he gave some exercises that are very isometric in nature. They are very slow and controlled, but still burn in a good way. I'm taking things very slow... this guy showed me that I have a lot of very weak areas... hamstrings, glutes, hip flexors. These issues are causing me to modify certain movements. I probably won't try to jog or run until I work out these issues through strengthening.

I doubt the mesh can help prevent future injury -- but it would be nice for that to be true.

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