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SH in SC
Rehab Protocol
Den -

I would also like a copy of your protocol. Email is

2 months post op, like you had mesh repair. Mostly going well, but very sore today after two straight nights of tennis. Running for long distance still makes me sore too. Avoiding pullups. Everything else is good.

Still need to do some healing and not push too hard too fast. I do feel like the mesh has a reinforcing effect and preventing further injury.

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