You are reporting the following post to the moderators for review and possible removal from the forum

MeLLoDraMa
RE: Back from Munich - Feeling Great!

Mike in Va wrote:

Albert,

I'm very interested in what you think of this system. I have traded emails with them. Now that I am post-surgery and feeling pretty damn good, I'm ready to put some serious focus on my core to prevent this from happening again. Keep us updated on what you think about the package and how much guidance it gives you on the exercises.

Mike in Va


Mike,

Glad to hear all is going well w/ your rehab.. As for core work, I've been advised by Dr. UM and others it can't prevent this type of injury.. No matter how strong the muscles are, twists and turns associated with sports places unnatural stress on the lower abdomen. When you really think about the types of individuals who get this injury (soccer, basketball, tennis and hockey players), who's in better shape? The overweight couch potatos aren't the victims here... My .$.02..

Keep us posted on your progress.. I managed to pull a glute two weeks post surgery.. NICE!! NOT! Very frustrating.. Getting old sucks.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.