Mike in Va wrote:
I'm very interested in what you think of this system. I have traded emails with them. Now that I am post-surgery and feeling pretty damn good, I'm ready to put some serious focus on my core to prevent this from happening again. Keep us updated on what you think about the package and how much guidance it gives you on the exercises.
Mike in Va
Glad to hear all is going well w/ your rehab.. As for core work, I've been advised by Dr. UM and others it can't prevent this type of injury.. No matter how strong the muscles are, twists and turns associated with sports places unnatural stress on the lower abdomen. When you really think about the types of individuals who get this injury (soccer, basketball, tennis and hockey players), who's in better shape? The overweight couch potatos aren't the victims here... My .$.02..
Keep us posted on your progress.. I managed to pull a glute two weeks post surgery.. NICE!! NOT! Very frustrating.. Getting old sucks.