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JCsportsman
RE: Sports hernia recovery without surgery
SURF......... have any of those guys actually had a Diagnosis???...Like the MRI that shows a tear???...Most of those could be just the basic pulled groin which mimick the same symptoms but heal a lot faster....I have had 2 pulled groins in my whole life spanning a good 25 years of heavy sports activity from a teenager...I was in my 20's on the first one which heeled to 100% in 2 weeks and in my 30's on the 2nd one which took about 4 weeks to heel to 100%....both times I stopped playing ball for 1 week and during that week lots of ice ..then to heat and stretching...went back to playing ball the 2nd week and started some strengthening stuff but only as a DH and didnt bust it running.....Pulled groins are pretty common and most athletes know the feeling...but a torn groin/Ab is a real different feeling as it happens and is a lot more intense as far as pain....Hope your Rehab works for you

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