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RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin", or &
I am exactly 4 weeks now and am rescheduled to see Dr. Meyers on June 16th. He wants to check my progress and see how I am doing. I talked to Marcia and told her that I seemed to have slowed a little and I think it is due to the fact that my body is not in shape so i have 2 battles to fight. Getting in shape and rehabbing. I personally think i am doing okay but i think i was doing too much land excercises and i make the most strides in the pool.
Also my scar is leaking a little clear fluid. She says that is nothing but to go to my local doc to get checked out.
I am now on Indocin for inflammation which should help me workout more. I am doing more and more core things and stretching and not nearly as much cardio other than a 2 mile walk in the morning.
My adductors get sore but my rectus seems great other tha n the incision tight ness. never hurts to get up or twist or anything.
I am working diligently on correcting my excessive pelvic tilt. It seems my tight hip flexors keep attempting to take over.
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