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RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin", or &
I walked the day after the mesh repair. Strolled around Starnberg, walked through the airport with no problems. I was jogging on a treadmill 4 weeks out, now I'm freeride mtb'ing, lifting, doing CoreX. The only things I avoid are adductor intensive actions - hockey, soccer, and strangely enough, golf. No direct ab work either.

I'm still in pain in my lower ab and the groin is tweaked, but after 8 years of pain, I think my body tunes it out.

One interesting note is that there was so much scar tissue after the repair before Dr. UM;s that she had to remove it surgically. She gave a big NO to massage to relieve this for an SH repair.

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