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RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin", or &
I am at 3.5 weeks and today I am having an awesome pain free day (well except my plantar fasciatis).

I really think the excercises are paying off...all with 2.5 pound weight on cable...adduction/abduction, extension/flexion, 3 sets of squats, stretching.
Also i am in the pool every other day and doing running and side shuffling.

End of day i am sore but much much better. No leg pressure at all (that was my worst symptom), no testicle pain, mild adductor weakness/pain, minimal AP pain, incision tightness.

Today is my best day yet and I feel I will be out of the woods by week 8. I have also dropped 13 pounds since surgery and my goal is 40 which will be no problem. I am an ex-boxer and I trained guys how to lose for fights....


My dog's name was Shelby and she was a 14 yr old Weimeraner. She was my best friend and it was the hardest thing to do (put her down). She had cushings disease and she lost the ability to hold he urine. Needed to go out hourly and she was bloated and getting weaker. She was suffering and panting all the time. She was a beauty and a great athlete and the gentlest soul. I will miss her.


when are you getting examined. I talked to JC and he is getting excited for his July 15th surgery. It was JC who suggested I had this and i owe him more than I can ever repay. I had no life before and now i can not wait until July when I am close to 100%.

Even my lumbar pains are gone.

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