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Den
RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin", or &
I just got back from a brisk 30-minute walk... no pain. Most of the swelling has subsided, still a little puffy. But I can walk up and down stairs easily. I think I actually might have progressed a little quicker, but my cat tried to jump in my lap a couple days ago and caused me to tighten up a bit. I may try the treadmill tomorrow if I don't wake up with any pain. I still have one more 30 minute walk to finish tonight for a total of four today.

We should have a sports hernia reunion some day...

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