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RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin
the pool excercises entail just walking 5 lengths front and backwards and then slow adduction and abdution as well as flexion and extension.
Before the surgery I could not adduct without alot of pain. It would also set off my compartment syndrome. Posterior leg edema.
I think my tears were bad but I know when i tried to walk/run in the pool last year when i slipped on the botton I would set off the AP something fierce. I also could not swim without bad pain.
Today i am increasing my walking to 55 minutes at a time and am up to 3.1 m.p.h. Does not sound like alot but 3 days ago i was only getting up to 2.7 mph.
I am following the doctors rehab program to a T.
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