You are reporting the following post to the moderators for review and possible removal from the forum

12krunner
RE: Ryan Hall coming into good shape part 2
actually i was trying to be a little funny and mimic hall but it didn't come out that well. seriously should there be a 22 sec/mile difference during two buildups?

i'l post daniel's for 80 and 85 vdot
Run Duration 20:00 25:00 30:00 35:00 40:00 45:00 50:00 55:00 60:00 60:00
VDOT T-Pace (minutes/mile)
80 4:41 4:44(+3) 4:46(+5) 4:48(+7) 4:50(+9) 4:52(+11) 4:53(+12) 4:55(+14) 4:57(+16) 4:52(+11)
85 4:27 4:30(+3) 4:32(+5) 4:34(+7) 4:36(+9) 4:38(+11) 4:39(+12) 4:41(+14) 4:42(+15)

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.