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big willy style
Ryan Hall coming into good shape part 2
just one of the questions answered by hall,
very intresting that he thinks he is 9mins quicker than OG Marathon. lets all hope!!

Q.You ran well in the Beijing Olympics, but of course many, again, had very high expectations of you. Afterward, you didn't make excuses, but you said you never felt quite right in the race or your training. April marathons have been good to you the last two years. Do things feel different than pre-Beijing? How so?
RH : Oh yeah, I feel night and day different. Just to give you an idea. I am doing eight-mile tempo runs on the same course as before Beijing but running 3:00 faster...three times three is nine, nine minus 2:12 is...well you get the picture...all I am saying is that my fitness is in a totally different place. I remember doing runs before Beijing and feeling like I was trying so hard but my body was just plateaued. Looking back on it, I think I never let my body totally recover from London so I never made the physical gains that I needed to. I am just excited to race again, which is even more important than the workouts. Before Beijing I was concerned but trying to stay optimistic and hoping for a miracle (what else could I do). I am proud of what happened in Beijing because I did the best with what I had even though I wasn't my usual Ryan. In Boston, I will be fully Ryan

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