You are reporting the following post to the moderators for review and possible removal from the forum

treewagger
RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin
one more question...do you know of a link to describe these or is there one on that page?

Phase 1 Core

Cook Hip Lift- single leg bridge holds
Quadruped Hip Ext (McGill Bird Dogs)
Side Bridge- short lever
Supine Psoas Holds
Supine or Side Lying Adduction- squeeze an Airex or Pilates Ring if pain free 75 cm.
Ball Rollouts (only direct ab work and only if pain free, larger dia, balls are lower stress)
Reaching 1 leg Straight leg deadlift

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.