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treewagger
RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin
thanks for posting this site:

http://www.sportsherniasouth.com/Sports-Hernia-Surgery.html

One thing is says for treatment is:

"Physical therapy for sports hernia focuses on stretching the low abdominal and lower extremity muscles and tendons. In addition, strengthening of the core muscles is emphasized."

does someone have a list of stretching and strengthening that this might include? i would susepct you would want to avoid the adductor machine at the gym or doing v-ups or leg raises since they would put stress on the area. any suggestions for exercises would be much appreciated.

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