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RE: Sub 1:50 800m Training
You can hang back a lot if it is taken out in 49.5 since it is unlikely the winner is going to run 1.39 and everyone gets strung out a bit by the pace making it easy to pass. If it is taken out in like a 51, they aren't going to die much and everyone will be clumped up pretty good so you end up either hoping for an opening or weaving out into lane 3.

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