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J baum
RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin", or &
You are saying that your feet should be pointed out in opposite directions as you lower yourself down on one side?

HHH wrote:

Sorry, the leg that has the bent knee should also have the foot in the OPPOSITE direction from the other foot. So lets pretend you are facing north. One foot also faces north and the faces East (I hope that makes sense).

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