You are reporting the following post to the moderators for review and possible removal from the forum

as he smirks
RE: Sub 1:50 800m Training

wellnow wrote:

Could I do the session right?

I do my own sessions, my requirements are very different from yours. Do you understand that?

That statement was non-applicable to the argument.

Don't go getting flustered on me now.

I'll re-iterate: when I say "doing the session 'right'", I mean, at the proper, intended effort, as prescribed, etc.

That's all.
It has nothing to do with if you're "good/smart enough" to do the session "right", or whether it's a session for speed guys or a session for endurance guys or a session that you do or a session that I do, or a session that meets your "requirments" or doesn't, etc.
Just doing the session, as it was designed.
For the 1:50 guys this session was intended for, it would be pretty aerobic (how it's designed to be).
For someone in the 2:00 range, it would be a tad fast for the desired effect. It would still do something for the 2:00 guy, but not the same thing that it does for the 1:50 guy. So if the 2:00 guy wanted to get the same effect from the session as the 1:50 guys do, he would have to slow it down a bit. Hopefully that was explicit enough. IMO I'm being borderline pedantic... but whatever...

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.