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RE: Sub 1:50 800m Training
PS just to clarify one thing we have two things that tie this together

1. our current state which changes constantly through our lives from day to day even - this is our posture

2. change -changing our current state to a better version - we can achieve this best by making sure our posture is in its best state for training, then doing the training according to the best rhythm for our bodies and the best content of the training.

On the issue of training any single factor 5 times a week i think this is actually impossible. It is not impossible to go through the motions of training 5 times a week but it is impossible to actually train that aspect 5 times a week.

This is simply because the principle of recovery makes it impossible. It takes 48 hours minimum to recover from correctly training something. Recovery running does not apply and nor does sub maximally training something. I mean sub-maximal here in the sense of underdoing the potential and not 100% as a maximum. So training threshold to actually move that threshold forward (or upward) can only be done 3 times a week or 3.5 to be precise.

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