me o my wrote:
Uconn's 800 program is excellent. I was routinely nipped by your guys at big east and I am convinced that it was because of their preparation. I would always run much faster throughout the season and be beaten in the finals by someone from Uconn. I would ask the coach if he will provide trainning for you. or at least feedback
I'm afraid uconn fresh is actually quite insane. His name is Geoff, and he is one of the all time greatest trolls on this website. He emerges every few months with a new goal, posts his ridiculous training, and then disappears when it's actually time to race. Last year it was breaking 15 in the 5k, but when the race rolled around he ran one 5:10 mile and dropped out. This despite workouts such as 5x1mile in 4:30-4:45.
He has never in his life run faster than 2:07 in the 800, and unfortunately it's become my task to make sure he doesn't deceive people ever again. Just so no young kids try to copy workouts thinking he's like Oldsub4. He is not. He is an idiot.