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Den
RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin", or &
I've been through most of the ups and downs of this injury without surgery. I've biking outside recently, but I started on a stationary bike before doing so. I also did a lot of core strengthening and stretching. If you are still hurting, I don't know that I would try much biking other than stationary biking followed by core exercising.

I cannot jog or run. I haven't tried to start yoga again, but I don't have the really terrible pain that I experienced a month ago which kept me from even trying it.

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