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RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin
The massage therapist told me to massage my inner thighs in a circular motion stating at day 10, but that was because I had the adductor release. I wasn't sure about the woumd area so I called her but didn't really get a clear answer. I am now doing that (started vey gently around three weeks)and it seems to help.
I would definitely try and do what walking you can, because it will help you feel better after a day or two.
The six week rehab protocal has you start walking in the pool after three weeks. Marcia will email you a copy if you don't have it.
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