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sportshernia
RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin
how hard and where am i supposed to massage the adductor region?? meyers said i need to do that 7 days out and im now 11. Also, at what point should i start the pool walking and rehabilitation?? im not even walking to the end of my driveway...should i be pushing myself more? my dad is trying to get me to walk the mile..

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