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Den
RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin", or &
You can develop a sports hernia from any activity with a core imbalance although it tends to happen with athletes. The prognosis for healing on its own is not real good -- if you have a sports hernia. From what I've learned, surgery is usually the answer for most. So, to heal in 2 months, is very unlikely. While I have gotten better through physical therapy, it has never completely gone away. I've had almost every X-ray with the exception of a CT Arthrogram, and doctors still can't find anything significant.

My advice would be to start doing core exercises for strengthening, possibly some stationary biking, and a lot of walking to stay in shape. But honestly, if you think you have a sports hernia, you need to go see a specialist.

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