I also just had my surgery three days ago and i was wondering if i could get some advice on the rehab process. Meyers is telling me that I should walk a mile a day but I feel that I am not ready for that. This seems excessive, what do you think? A couple of questions: should i be in bed for a while, what activities should i be able to do the first week, should i have trouble getting up from a sitting or lying down position, how long should i wait before rehabbing? Is it strange that I am in more pain today that I was yesterday? I keep thinking I have reinjured the area.