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RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin
i had bilateral and many others have had bilatera sports hernias before. the studies from germany show that quite many people with a one sided in jury will develop it on the other side.

and, stretching the arms overhead- yes, that was me all teh way. any kind of trunk extension as well as a lunge pose/stretch caused all kinds of nasty pain. it is still tight but not as painful now, about 21 months out. i imagine that you'd have to either work through it and maybe its scar tissue that will release and you'll end up being ok, because i'll bet taht is also a thing experienced by many others as well.

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