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johnny
RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin
inflammation is a big cause of the scar tissue that can/will build up in the area. that scar tissue can then entrap nerves. and that sucks, take it from one who's been there.
i would wonder if cortizone is any good for fragile fascial tissue in there because cort is known to weaken connective tissues in teh area it is injected.
try homeopathy maybe to deal with the inflammation.
don't take too much advil, though, as you probably know, then your gut will pay for it later.
true- stretching with all the inflammation n nerve irritation will make things worse. been down that road too.

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