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RE: 2 kinds of runners. Which are you?
Very busy right now... but don't worry about this thread. Both Antonio and I have lots more we want to say.

In the meantime, here are a couple of links to my posts from the 2003 Hadd Approach thread. A number of runners have emailed me in the past few days saying they cannot find a link to this document...

I don't have a copy myself, so all I did was google "Hadd Approach" or "Hadd Lactate Threshold" and found these.

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