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Wetcoast wrote:

I completely agree with HRE here, everytime.


There are so many examples of middle distance runners, running long, to list them would bring down the servers.

...again, the examples are endless.

I know so many examples of runners of middle distance that take shower everyday. So, to take shower everyday that´s the key to their results.

How many examples do you want from those who take shower but they are out of shape ?

How many runners do the long runs and they are out of shape?

How many examples of runners that DON`T DO THE LONG RUN BUT THEY HAVE MAJOR SUCCESS ?

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